As a Dance therapy Expert, I highly motivate individuals to express themselves freely, tap into their emotions, and release tension held within the body. Through therapeutic dance movement, participants can explore their inner world, connect with their authentic selves, and cultivate a deeper sense of self-awareness and acceptance. Dance meditation provides a space for individuals to quiet the mind, synchronize breath with movement, and cultivate a sense of inner calm and peace.
Dance Groups A journey through Dance to become ONE – Total – Complete..! It is an expression It is about getting in sync – with your inner It is about letting your spirit soar In Dance – you lose yourself; yet you find your center The free movement – allows your body – mind & heart to expand Its a sheer gush of energy We have all known dance from the time we were born In a few simple steps – you can transform your dance into meditation
