Category: Yoga

For ages, yoga has been an enormous aspect of man’s life in terms of achieving balance in all physical, mental, and spiritual aspects. Within the past few years, the benefits of yoga therapy have been revealed to the public in most medical and welfare settings. Unlike the more generally welfare-based traditional yoga, where the entire…

Yoga therapy is a comprehensive treatment method that integrates old yogic knowledge with modern medical techniques to increase physical, mental and emotional welfare. Unlike general yoga practice, yoga therapy suits a person’s specific health requirements and offers a structured and individual passage for treatment. The principles of yoga therapy serve as the basis for this…

Benefits of a wellness retreat In this fast paced world of ours wellness retreats are becoming more and more common. Everyone is trying to find time away from their busy life styles and concentrate on their health. Wellness retreats take all forms: from demanding jobs and technological overloads to emotional stressors – these places are…

In today’s fast paced life, taking breaks is essential to keep balance with the everyday hustle and bustle. Here, wellness retreats offer a sanctuary for those seeking to rejuvenate their minds, bodies, and spirits. Among the various types of wellness retreats, the Forest Retreat is known for giving a unique experience, by giving the healing…