Author: Sonia Wadhwa
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Different Mudras for Meditation
The mudras are symbolic hand gestures which are widely used in yoga and meditation to channel the flow of energy within the body. While one practices different mudras for meditation, one balances the elements of air, water, fire, earth, and ether that exist within us and even contributes towards a sense of physical, mental, and…
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Benefits of Anapana Meditation
Anapana meditation actually comes from an old Buddhist tradition but has popularized globally because of the various effects that promote mental clarity and emotional stability. Perhaps one of the benefits that this specific meditation type gives is mental calmness, which enables people to concentrate well, rendering it an effective practice for the people seeking a…
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The Importance of Meditation for Students
Understanding Meditation: A Brief Overview Taking meditation as a crucial practice among students, it has gained much attention because of its so many advantages. The reason why meditation is essential for students is to relax them, improve their concentration, and help their minds become more aware of themselves. Since meditation helps the reduction of stress…
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Benefits of a wellness retreat
Benefits of a wellness retreat In this fast paced world of ours wellness retreats are becoming more and more common. Everyone is trying to find time away from their busy life styles and concentrate on their health. Wellness retreats take all forms: from demanding jobs and technological overloads to emotional stressors – these places are…
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What is a Wellness Retreat?
What is a Wellness Retreat? Fast paced society of today has led to an increase in popularity for wellness retreats as a means of escaping and re-connecting with oneself. A wellness retreat is exactly that; so why do individuals go there more than ever before? There, everybody gets a chance to recharge, recover as well…
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What is mantra meditation benefits?
The Key Elements of Mantra Meditation When you think of mantra meditation, you might picture a serene setting, a person sitting cross-legged, quietly repeating a word or phrase. But what is mantra meditation really? At its core, it’s a practice that involves focusing your mind on a specific sound, word, or phrase (the mantra) to…
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Meditation For Brain Power
How To Do Meditation for Brain Power By merely practicing a few minutes each day, one can begin unlocking their brain’s complete capacity. Meditation for brain power is not only about achieving tranquility but it is also a strong mechanism for sharpening concentration meditation to increase brain power. If you are looking for ways to…
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Top Healing Crystals for Grief: How to Use Powerful Stones to Navigate Heartbreak and Loss!
Grief is an inevitable part of life. Whether it stems from the loss of a loved one, the end of a relationship, or a significant life transition, the emotional impact can be profound. While there are many ways to cope with grief, one approach that has gained popularity is the use of healing crystals. These…
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Buddhist Monk Meditation: Techniques and Practices
Buddhist monk meditation has been a cornerstone of spiritual exercise for centuries, providing a route to internal peace, self-focus, and enlightenment. With its roots in historical traditions, it has emerge as a big a part of modern-day mindfulness and meditation practices. In this weblog, we’ll discover the middle principles, techniques, and practices of Buddhist monk…
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Master Zen Meditation: Techniques, Basics, & Benefits
What is Zen Meditation and How Does it Work? Zen meditation, or Zazen, is a profound and historical exercise rooted in Buddhist traditions. It is designed to domesticate mindfulness, internal peace, and a deep understanding of one’s genuine nature. Unlike many styles of meditation that target relaxation or stress remedy, Zen meditation emphasizes staring at…