Author: Sonia Wadhwa
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How To Meditate in Bed?
How To Meditate in bed how to meditate in bed In the chaotic arena of modern living, meditation finds extensive use in relaxation, mindfulness, and overall well-being. Traditional meditation involves silence and a certain comfortable place. But meditating on the bed becomes a much more relaxed and equally effective way of letting go, reducing stress,…
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Healing Crystals for Health
Natural health and wellness means finding some way to feel better while everything seems to be advancing with rapidity in today’s world. While conventional medicine has been an important factor in maintaining health, many people find wellness also through other holistic approaches for mental, physical, and spiritual aspects. Healing crystals for health is one such…
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Benefits of crystal healing
Crystal healing has emerged as one of the most popular wellness practices in recent years, accommodating individuals physically, emotionally, and spiritually enhancing themselves. This ancient practice gives the benefits of crystal healing and uses the peculiar physical properties associated with various crystals, each of which is a healing one bringing energy flow into the body.…
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Meditation for Overthinking
An example of a trap many people fall prey to is overthinking. This denotes a state where the mind is clouded by excessive and repetitive thinking. The continuous chatter happening inside one’s mind has the probability of causing stress and anxiety in an individual, which in turn can lead to many other problems of emotional…
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How to meditate for stress?
Stress is something almost everyone faces today, and it is vital to have ways to control it and lessen its damage on our mental and physical health. Meditation is very helpful against stress. Stress-driven individuals should consider learning how to meditate for stress because this knowledge can transform their existence. Meditation serves as a gateway…
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What Happens in Counselling?
Counseling can be the process that creates real change in one person’s life. So if one looks out for the solution to a problem, attempts to improve mental health, or makes efforts to comprehend oneself better, what happens in counselling creates an impact far beyond or even transforms in large measure. For many, it is…
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Benefits of Yoga Therapy
For ages, yoga has been an enormous aspect of man’s life in terms of achieving balance in all physical, mental, and spiritual aspects. Within the past few years, the benefits of yoga therapy have been revealed to the public in most medical and welfare settings. Unlike the more generally welfare-based traditional yoga, where the entire…
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Which Direction Is Best for Meditation?
Meditation is a powerful tool for self-awareness, stress relief, and inner peace. However, one often overlooked aspect of meditation is the direction in which you face while meditating. Many ancient traditions and modern practitioners emphasize that choosing the right direction can enhance the effectiveness of meditation. So, which direction is best for meditation? Let’s explore…
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Principles of Yoga Therapy
Yoga therapy is a comprehensive treatment method that integrates old yogic knowledge with modern medical techniques to increase physical, mental and emotional welfare. Unlike general yoga practice, yoga therapy suits a person’s specific health requirements and offers a structured and individual passage for treatment. The principles of yoga therapy serve as the basis for this…
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Meditation Benefits for Skin
In today’s sharp transit world, stress and anxiety have become part of our daily lives, not only at our mental best but also on our physical health. One of the most surprising but powerful benefits of meditation is the ability to improve skin health. Meditation benefits for skin are widely accepted, as it helps to…