Author: Sonia Wadhwa

Even just a 5-minute meditation session can create a deep crack in your head and heart. These few minutes can carry the weight of benefits such as stress buster, better concentration, and peaceful inner space. This principle is very simple but very effective, where it becomes a permanent practice, in such a manner that it…

These days, it is not easy to find peace because the world is quickening. The life activities put too much demand on an individual, and most times, these activities prevent the proper time one needs for sleep and also affect emotional well-being. Therefore, the direct search for an effective solution starts. Guided meditation for sleep…

In today’s fast world, many people cannot have deep, restorative sleep. Stress and anxiety, coupled with non-stop screen time, make a person unable to relax his mind and unwind. The best way that can calm the mind to prepare the body for a nice night’s sleep may very well be the practice of a 30…

Meditation has been known for hundreds of years as something from which comes clarity of the mind, a stress relief, and peaceful state. As such, if one is just starting, meditation mantras for beginners can become really essential in setting up one’s mind to be as mindfulness-promoting as it is intended. In this post, we…

Yoga and meditation have really a bunch of great tools to use in acquiring mental clarity, physical health, and spiritual growth, and in fact, for those trying out these practices for the very first time in their lives, taking a yoga meditation for beginners journey can become quite overbearing. However, this guide will put things…

Meditation is a very useful and highly spiritual practice that deepens a person’s relationship with God, wisdom from His Word, and healing of the emotions. For beginners, understanding how to meditate on the word of God for beginners might come as a great challenge but this journey of meditation on Scripture is the most transforming…