Author: Team Life&Yoou

  • how to meditate on the word of god

    how to meditate on the word of god

    Meditation in the word of God is not simply a reading but a spiritual journey that draws you closer to divine wisdom. The more you converse with scripture, the deeper the teaching of scripture interlocks your life, bringing peace, wisdom, and growth. This blog post will walk you through how to meditate on the Word…

  • How To Meditate in Bed For Beginners

    How To Meditate in Bed For Beginners

    Bedtime meditation can be a means of relaxation, reducing anxious thoughts, and preparing your body for a good sleep. For those who begin with meditation, knowing how to meditate in bed for beginners is a very practical manner of learning mindfulness and some relaxation techniques without elaborate setup procedures. In this guide, we will walk…

  • The Power of Vulnerability: How Counselling Encourages Emotional Growth

    The Power of Vulnerability: How Counselling Encourages Emotional Growth

    In a tough world, vulnerability is often overlooked, but in counselling, it’s a key to growing emotionally strong. It’s a way of bravely showing our true selves, fears, and struggles, leading us on a path to healing and self-discovery. The Courage to Be Vulnerable In the world of counselling, vulnerability is not seen as a…