About Us
Sonia Wadhwa
Sonia has been leading sessions for 23 years, in the USA, Canada, Japan & Australia. Meditation Intensives, Counseling for Life & drawing Family Constellations An Expert on the Metaphysical Qualities of Worldwide Stones A Vastu Acharya – working on International Projects She’s brings the ‘Alchemy Sound Energy Healing’ to India, for the first time Experienced in methods of Awareness, Centering, Breathing Techniques & Communication skills, developing programs on New Age techniques
How it works
The 4 Golden Steps
Step 01
The Intent
To Meditate
Step 02
Take time out
Preferably choose a time of the day – you can meditate every day
Step 03
Make the space
It can be your room – a corner of your room – an open space – anyplace which is accessible to you – where you can be everyday to meditate
Step 04
Jump into meditation
Choose any meditation as per what you like – sitting silently or participating in the meditation actively like a dance meditation